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Yes, it's +0.4 on the scale, but I know everything is going well. Because:
10000+ steps in a day🚶🏼♀️
I'm counting calories 🤓
I'm not overeating 😋
working out 5 days in a week ❤️
my body's changing ❤️
I feel better ❤️
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1320 kcal
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Fat: 48.98g | Prot: 82.06g | Carb: 139.22g.
Breakfast: Beehive Shaved Champagne Ham, Cucumber , Countdown Lite Milk, Coffee, Colby Cheese , Cooked Egg, Woolworths Tortillas . Lunch: Cucumber, Valumetric Colby Cheese, Cooked Egg, Woolworths Tortillas . Dinner: Coffee, Countdown Lite Milk, Red Tomato , Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pams Cassava Vege Crisps (Packet), Chocolate No Sugar Added Light Ice Cream, Lindt Dark Chocolate 70%, isey Skyr Baked Apples . more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 0.7 lb a week
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