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Tentando novamente.....
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244.5 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1327 kcal
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Fat: 23.93g | Prot: 40.64g | Carb: 249.71g.
Breakfast: DIA Biscoito Sortido, Café com Açúcar, Canela, Banana Nanica, Banana Nanica. Lunch: Banana Nanica, Casino Tomate Picado, Alface, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Beterraba Cozida, Batatas (Casca, com Sal, Fervido), Tomates, Alface, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar, Twix Twix Triplo Chocolate. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.2 lb a week
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