Weigh In record (no journal entry) for 17 January 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1873 kcal
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Fat: 80.67g | Prot: 72.33g | Carb: 225.21g.
Breakfast: Peter Pan Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Wegmans Mountain Trail Mix , I Can't Believe It's Not Butter! Original Soft Spread, Marie's Chunky Blue Cheese Dressing, Pacific Natural Foods Organic Creamy Tomato Soup, Swiss Cheese , Boar's Head Black Forest Deli Ham, Bruegger's Pumpernickel Bagel. Snacks/Other: Bananas . more...
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2806 kcal
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Activities & Exercise:
Spinning - 15 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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