Weigh In record (no journal entry) for 17 January 2023
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245.8 lb
Lost so far: 6.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1187 kcal
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Fat: 62.33g | Prot: 101.01g | Carb: 50.46g.
Elevenses: Brooklea Salted Caramel Protein Yoghurt, The Foodie Market Smooth Peanut Butter, Egg. Dinner: Egg, Frylight Extra Virgin Olive Oil Spray, Heinz Baked Beans, Asda Spring Onions. more...
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gaining 1.4 lb a week
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tattooedjesy's weight history
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