MobileGoo's Journal, 17 January 2023

181.5 lb Lost so far: 83.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 38.42g | Prot: 78.30g | Carb: 363.95g.   Breakfast: Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: No Name Chicken Parmesan, Betty Crocker Roasted Garlic Mashed Potatoes, Peas and Carrots. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...