notgen's Journal, 29 June 2011

notgen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2011

247.6 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1349 kcal

Fat: 91.59g | Prot: 52.74g | Carb: 87.09g. Lunch: Baked Beans with Franks (Canned), Jumbo Beef Franks. Dinner: French Fries (Small), Double Steakburger with Cheese. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt. more...

3443 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

notgen's weight history

view complete history

notgen's Journal, 29 June 2011

Submit a Comment

Other Related Links

Members

notgen's weight history