Weigh In record (no journal entry) for 17 January 2023
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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709 kcal
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Fat: 27.20g | Prot: 34.84g | Carb: 82.75g.
Breakfast: Guindas Rojas Ácidas, Bimbo Pan Blanco , Huevo Duro. Lunch: Costa Galletas Dulces Vino, Super Pollo Nuggets de Pollo, Palmitos, Minuto Verde Choclo Grano, Tomates, Huevo Duro. more...
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gaining 3.1 lb a week
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fernip's weight history
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