Weigh In record (no journal entry) for 06 December 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2014:
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947 kcal
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Fat: 33.27g | Prot: 56.67g | Carb: 116.21g.
Breakfast: Tomatoes, Sainsbury's Light Soft Cheese, Tesco Wafer Thin Roast Chicken, Gouda or Edam Cheese, Morrisons Slightly Salted Rice Cakes. Lunch: Clementines, Muller Banana Crunch Corner. Dinner: Smoked Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Clementines, Apples. more...
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losing 3.1 lb a week
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