Weigh In record (no journal entry) for 06 December 2014
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189.5 lb
Lost so far: 5.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1644 kcal
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Fat: 46.40g | Prot: 112.91g | Carb: 203.61g.
Breakfast: Jordans Muesli, Bran Flakes, Tesco Skimmed Milk. Lunch: Benecol Buttery, Sainsbury's Thick Wholemeal Bread, Pink Lady Apples, Sliced Ham. Dinner: Fat Free Greek Yoghurt, Marks & Spencer Haddock Fillets in Mornay Sauce. Snacks/Other: Milk Chocolate Coated Peanuts, Waitrose Conference Pears, Oranges, Ardens Bakes. more...
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2522 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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