Weigh In record (no journal entry) for 16 January 2023
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272.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2023:
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2285 kcal
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Fat: 74.29g | Prot: 80.83g | Carb: 330.62g.
Breakfast: Blueberry Muffins w/ Greek Yogurt and Oats. Lunch: Knorr Rice Sides - Herb & Butter, Publix Egg Salad, Aunt Millie's Giant White Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Fritos Chili Cheese Flavored Corn Chips, Green Chili Chicken Enchilada Soup, Avocados. Snacks/Other: Twizzlers Cherry Bites, Earthbound Farm Organic Power Greens, Strawberries, Bananas, Califia Farms Toasted Coconut Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 7.0 lb a week
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