Weigh In record (no journal entry) for 17 January 2023
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300.9 lb
Lost so far: 28.1 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1540 kcal
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Fat: 71.58g | Prot: 53.91g | Carb: 189.46g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Oranges, Lemons (Without Peel), Carrots, Date, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Organic Protein & Superfoods, Less Naked Pea. Lunch: Kirkland Signature Tortilla Strips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tomatoes, Country Crock Plant Butter with Olive Oil, Pillsbury Grands! Buttermilk Biscuits, Green Giant Riced Veggies Cauliflower, Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Dinner: Kernel Season's Popcorn Seasoning - Popcorn Salt, Country Crock Plant Butter with Olive Oil, Unbuttered Popcorn Popped in Oil. Snacks/Other: Tangerine, Oranges, Favorite Day Bakery Frosted Sugar Cookies, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. more...
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losing 4.2 lb a week
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