gaijinrussell's Journal, 17 January 2023

277.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 137.09g | Prot: 75.57g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Great Value Pimento Stuffed Queen Olives, Smithfield St Louis Style Pork Spareribs. Snacks/Other: True North Almonds Pistachios Walnuts Pecans, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

3391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...