Weigh In record (no journal entry) for 17 January 2023
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218.9 lb
Lost so far: 63.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1510 kcal
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Fat: 61.56g | Prot: 139.21g | Carb: 100.20g.
Breakfast: Сыр Пармезан (Твердый), Хлеб Черный, Черкизово Сальчичон. Lunch: Творожная Запеканка ПП, Кофе Латте. Dinner: Кофе Латте, Груша, Творожная Запеканка ПП. more...
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steady weight
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Алия 🧡💜♥️🤍💚's weight history
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