Weigh In record (no journal entry) for 17 January 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1652 kcal
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Fat: 38.12g | Prot: 66.26g | Carb: 259.47g.
Breakfast: Tree Top Natural Apple Sauce, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Amy's Split Pea Soup, Trader Joe's Corn & Cheese Arepas. Dinner: Archer Farms Asian Stir-Fry Vegetables, Golden Corral White Rice, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: King Arthur Flour Gluten Free Muffin Mix, Sargento Muenster Cheese, Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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