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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1999 kcal
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Fat: 85.75g | Prot: 114.27g | Carb: 207.25g.
Breakfast: la Recova Alfajor Cubierto con Chocolate , Soprole Uno al Día, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Sopraval Filete de Pechuga de Pavo Clásico, Wasil Porotos Negros, Verduras Salteadas, Tomates Cherry, Minuto Verde Choclo Grano, Porotos Verdes, Lechuga de Hoja Verde, Traverso Ají Pebre, Sandía. Dinner: Cuisine & Co Queso Gouda Laminado, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Arándanos, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Almendras. more...
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losing 1.5 lb a week
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