Weigh In record (no journal entry) for 17 January 2023
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293.4 lb
Lost so far: 31.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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626 kcal
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Fat: 37.22g | Prot: 39.47g | Carb: 36.74g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Coffee with Cream, Cracker Barrel Old Country Store Country Chef Salad. more...
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losing 2.8 lb a week
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