Weigh In record (no journal entry) for 06 December 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1425 kcal
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Fat: 75.17g | Prot: 67.59g | Carb: 113.50g.
Breakfast: Ратимир Колбаса Вареная Говяжья, Зеленый Чай. Lunch: Апельсин, Вареное Яйцо. Dinner: Шоколадный Кекс, Бондюэль Горошек, Котлета Говяжья. Snacks/Other: Мандарины, Кофе (из Молотых Зерен). more...
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losing 4.6 lb a week
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