Weigh In record (no journal entry) for 17 January 2023
|
287.0 lb
Lost so far: 41.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1364 kcal
|
Fat: 57.58g | Prot: 73.63g | Carb: 141.92g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Submarine Hoagie Roll, Tofurky Plant-Based Chick'n Lightly Seasoned, Chocolate Coated Granola Bar. Dinner: Cheeseburger. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|