Weigh In record (no journal entry) for 17 January 2023
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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475 kcal
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Fat: 25.66g | Prot: 35.57g | Carb: 31.27g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Hershey's Natural Unsweetened Cocoa, Viva Naturals Organic Chia Seeds, Kroger Tender Spinach, Nature's Best Plant - Based Protein (Vanilla), Dole Raspberries. more...
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losing 14.0 lb a week
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