Weigh In record (no journal entry) for 06 December 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2408 kcal
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Fat: 98.52g | Prot: 131.85g | Carb: 196.90g.
Breakfast: Bacon, Fried Egg, Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Biltong. Dinner: Chicken Wing, White Bread. Snacks/Other: Cadbury Dairy Milk, Woolworths Christmas Mince Pie, Castle Lite. more...
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losing 3.1 lb a week
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