Weigh In record (no journal entry) for 17 January 2023
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126.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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963 kcal
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Fat: 47.49g | Prot: 80.82g | Carb: 58.05g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Aguacate, Unsweetened Cashew Milk, Espinaca, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Salmón Ahumado. Dinner: Tomates, Queso Mozzarella, Espinaca, Kirkwood Ground Turkey 93/7 , Unsweetened Cashew Milk, Zuquini, Cebollas, Huevo. Snacks/Other: Beer Nuts Cashews, Manzana Verde. more...
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losing 0.1 lb a week
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