Weigh In record (no journal entry) for 17 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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533 kcal
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Fat: 13.74g | Prot: 35.50g | Carb: 58.43g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: Watercress , Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber , Prawns, Tesco Little Gem Lettuce. Snacks/Other: Walkers Salt & Vinegar French Fries (18g), Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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