Weigh In record (no journal entry) for 17 January 2023
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1710 kcal
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Fat: 57.88g | Prot: 74.06g | Carb: 243.08g.
Breakfast: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Fat Free Greek Yogurt, Bananas, Your Super Energy Bomb, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Spinach, Tomatoes, Marketside Ham & Swiss Sub. Dinner: White Cake with Icing (Home Recipe or Purchased), Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Steak Fries, Great Value Chunk Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerky, Dot's Homestyle Pretzels, Blueberries, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.4 lb a week
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