Weigh In record (no journal entry) for 17 January 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1525 kcal
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Fat: 113.31g | Prot: 97.10g | Carb: 29.99g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, São José Ovo Caipira, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Ovo Frito, Arroz de Couve Flor, Nestlé Creme de Leite, Carne do Peito de Frango, Growth Supplements Colágeno Hidrolisado Natural, Azeitonas. Dinner: Growth Supplements Whey Protein Caramelo, Abóbora Paulista, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Almeirão, Perdigão Linguiça Suína. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 0.4 lb a week
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