Weigh In record (no journal entry) for 17 January 2023
|
202.6 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1243 kcal
|
Fat: 38.73g | Prot: 44.12g | Carb: 188.77g.
Lunch: Mel, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Sadia Empanado de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Original (Pacote), Banana Prata, Nestlé 100% Cacau em Pó, Mangas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivone C Reis's weight history
|