Weigh In record (no journal entry) for 29 June 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2234 kcal
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Fat: 85.80g | Prot: 62.53g | Carb: 314.85g.
Breakfast: kellog's rice crispies (Belgium), Whole milk. Lunch: Ham Sandwich with Spread. Dinner: Spinach, Gehakt gemend Rund/Varken, White Potatoes (Flesh and Skin), Boter. Snacks/Other: Nectarines, Madeleine, Coca-Cola Classic (Cup), Coca-Cola. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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