Weigh In record (no journal entry) for 06 December 2014
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221.6 lb
Lost so far: 9.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2020 kcal
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Fat: 84.64g | Prot: 97.14g | Carb: 213.00g.
Breakfast: Mleko (Mleko), Goody Morning Choco Crunchy. Lunch: Morliny Parówki Berlinki Classic, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biały Ryż (Długoziarnisty). Dinner: Biedronka Szynka Konserwowa, Masło, Chleb Wieloziarnisty, Jabłko. more...
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losing 9.3 lb a week
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