Weigh In record (no journal entry) for 17 January 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1783 kcal
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Fat: 67.84g | Prot: 67.08g | Carb: 208.54g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Kirkland Signature Chewable Vitamin C. Breakfast: Coffee, Bananas. Lunch: Deep Indian Kitchen Spinach Paneer. Dinner: Sapporo Sapporo Beer, Farm Rich Mozzarella Sticks, Cheese Pizza, Olive Garden Breadsticks. more...
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gaining 2.1 lb a week
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