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Still on track even though I didnt really follow my regime well the past few days!
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283.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2009:
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1544 kcal
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Fat: 30.20g | Prot: 91.93g | Carb: 237.25g.
Breakfast: Activia Mixed Berry Yogurt. Lunch: Cheddar Cheese, Multigrain Bread. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Tomato Sauce with Mushrooms (Canned), Pasta (Made Without Egg, Cooked). Snacks/Other: Activia Mixed Berry Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee (Brewed From Grounds), Red Delicious Apple (Large), Pears. more...
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4109 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 1.8 lb a week
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