Weigh In record (no journal entry) for 17 January 2023
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1550 kcal
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Fat: 63.52g | Prot: 77.04g | Carb: 175.68g.
Breakfast: Pizza Pizza Large Spicy BBQ Chicken Pizza. Lunch: Taco Salad . Dinner: Unico Pizza Sauce, Dempster's Whole Grain Bread, Butterball Turkey Bacon, Sensations Sliced Oven Roasted Turkey, Hellmann's Avocado Oil Mayonnaise, The Laughing Cow Light Cheese, Sweet Cucumber Pickles, No Name Mozzarella Shredded Cheese. Snacks/Other: Cantaloupe Melons . more...
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losing 5.6 lb a week
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