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Alexyuri
Journal
06 Dec 14
Alexyuri's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
209.4 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1785 kcal
Fat: 62.09g | Prot: 80.32g | Carb: 227.79g.
Breakfast:
Вода, Гренки, Чай Несладкий, Пшено.
Lunch:
Вода, Груши, Куриная Грудка.
Dinner:
Макароны из Цельной Пшеницы, Чай Несладкий, Котлета Свиная, Картофельное Пюре.
more...
2334 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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