Weigh In record (no journal entry) for 17 January 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1802 kcal
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Fat: 43.51g | Prot: 89.77g | Carb: 279.71g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Roma Tomatoes, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Sweet Potato. Dinner: Cashew Nuts , Barilla Protein Plus Rotini. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Clementines , Blueberries . more...
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losing 8.4 lb a week
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