Urbanathlete's Journal, 29 June 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 54.35g | Prot: 91.83g | Carb: 166.46g.   Breakfast: Smoked Salmon, Broccoli, Sweet Potato. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Broccoli, Mashed Potato, Chicken Wing. Snacks/Other: Grapes. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...