Weigh In record (no journal entry) for 17 January 2023
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1797 kcal
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Fat: 75.38g | Prot: 88.04g | Carb: 188.73g.
Breakfast: Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Deli Turkey or Chicken Breast Meat, Claussen Dill Pickle Spears, Great Value String Cheese, Triscuit Crackers Original. Dinner: Taco Bell Mexican Pizza, Taco Bell Soft Taco Supreme - Beef . more...
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gaining 9.8 lb a week
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