Weigh In record (no journal entry) for 17 January 2023
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236.8 lb
Lost so far: 34.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1079 kcal
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Fat: 51.39g | Prot: 38.11g | Carb: 107.24g.
Lunch: 하루견과 하루견과. Dinner: 100 % 통밀빵, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. more...
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losing 2.3 lb a week
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