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21.2%
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160.1 lb
Lost so far: 12.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1671 kcal
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Fat: 45.99g | Prot: 100.29g | Carb: 232.17g.
Lunch: Butter, Green String Beans, Quinoa, Yellowfin Tuna (Fish). Snacks/Other: pitted dates, Low Fat Ice Cream Sandwiches - Vanilla, Lactose Free Lowfat 1% Milk, Cranberry Pecan Granola, Raw Almonds. more...
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gaining 0.8 lb a week
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