Ryan Hazlewood 's Journal, 17 January 2023

210.3 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 111.60g | Prot: 134.47g | Carb: 60.24g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Bulla High Protein Cottage Cheese, Broccoli, Zucchini, Avocado, Rump Steak, Woolworths Crunchy Noodle Coleslaw Kit, Obela Zesty Jalapeño Hommus, Edgell Baby Beetroot. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

932 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...