tastysausageaz's Journal, 06 December 2014

197.6 lb Lost so far: 31.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 33.82g | Prot: 88.77g | Carb: 172.70g.   Breakfast: Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Green Peas (Frozen), Bisto Chicken Gravy, Cooked Broccoli (Fat Not Added in Cooking), Bulgur (Cooked), Hummus, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tomatoes. Dinner: Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Mayonnaise, Yellow Sweet Corn, Tesco Tuna Chunks in Sunflower Oil, Schneider Brot Whole Grain Rye Bread, Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Mayonnaise. Snacks/Other: Hummus, Schneider Brot Whole Grain Rye Bread, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2786 kcal

Activities & Exercise: Shopping - 30 minutes, Abdominal (Sit Ups) - 9 minutes, Housework - 25 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...