beatrizpayara's Journal, 17 January 2023

145.9 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 57.51g | Prot: 94.47g | Carb: 167.96g.   Breakfast: Hacendado +Proteínas Baunilha, Banana, Mercadona Leite Magro + Proteinas. Lunch: Vemondo Fatias Vegetarianas com Azeitonas, Gelatelli High Protein Salted Caramel Cake, Sopa de Legumes, GutBio Tempeh de Soja Marinado. Dinner: Azeitonas Pretas. Snacks/Other: Mercadona +Proteínas Caramelo, Popz Pipocas Salgadas. more...

1779 kcal

Activities & Exercise: bic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...