Weigh In record (no journal entry) for 17 January 2023
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1458 kcal
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Fat: 61.93g | Prot: 74.78g | Carb: 146.14g.
Breakfast: Pão Francês, Café com Açúcar, Piracanjuba Leite Semidesnatado , Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Qualy Margarina Cremosa, Queijo Branco, Queijo Branco. Lunch: Frango Assado, Batata Assada, Seara Seleta Mista, Arroz Branco (Cozido), Hershey's Special Dark Cranberry. Snacks/Other: Café com Açúcar. more...
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2999 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Dormir - 4 hours and 50 minutes, Google Fit - 18 hours and 15 minutes. more...
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losing 7.7 lb a week
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