Bill D's Journal, 29 June 2011

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1836 kcal

Fat: 20.65g | Prot: 58.60g | Carb: 254.63g.   Breakfast: Blueberry Jam, Toasted Whole Wheat Bread, Crunchy Granola Bars - Apple Crisp. Lunch: Baked Original Potato Crisps, Foot Long Buffalo Chicken No Cheese. Dinner: Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Beer, Beer, Beer, Beer. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...