Weigh In record (no journal entry) for 17 January 2023
|
158.3 lb
Lost so far: 17.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
366 kcal
|
Fat: 22.39g | Prot: 9.13g | Carb: 32.66g.
Breakfast: Славянка Славянка Конфеты Детский Сувенир , Суп с Фрикадельками, Кофе с Молоком и Сахаром. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|