Weigh In record (no journal entry) for 17 January 2023
|
168.9 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1021 kcal
|
Fat: 28.68g | Prot: 48.81g | Carb: 142.33g.
Breakfast: Bio Speisequark, Schwartau Himbeere Weniger Zucker, GutBio Reiswaffeln mit Meersalz, Erdbeeren. Lunch: Zucker, Sesamöl, Milsani Schmand, Gut Drei Eichen Rohschinken Würfel, Thermomix Pfannkuchen, Kopfsalat, Gartenkrone Champignons, Maggi Hühnerbrühe. Dinner: Kaufland Pomelo, Edeka Deutsches Corned Beef. Snacks/Other: Tassimo Jacobs Cappuccino Classico, Lidl Honigpomelo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|