Weigh In record (no journal entry) for 06 December 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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474 kcal
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Fat: 24.99g | Prot: 10.70g | Carb: 56.26g.
Breakfast: Olive Oil, Cinnamon, Plain Yoghurt (Whole Milk), Margaret River Full Cream Milk, Liddells Lactose Free Milk, Banana, Fried Egg with Fat, Benifex Fish Oil (1000 mg), Coffee, Corn Flakes. more...
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gaining 6.2 lb a week
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janetofnq's weight history
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