Weigh In record (no journal entry) for 05 December 2014
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197.3 lb
Lost so far: 82.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1497 kcal
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Fat: 36.70g | Prot: 130.06g | Carb: 172.67g.
Breakfast: Queso Fresco, PF Jamón de Pavo Cocido, Pan Integral, Soprole Leche Descremada. Lunch: Carne de Pavo (Cocida, Asada), Tomates, Porotos Verdes. Dinner: Chef Aceite Maravilla, Pimentón, Lechuga, Huevo, Huevo Cocido, Queso Fresco, PF Jamón de Pavo Cocido, Pan Integral, Colun Leche Descremada. Snacks/Other: Parmalat Yogur Diet, Peras. more...
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losing 9.3 lb a week
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