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Day 334
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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931 kcal
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Fat: 24.46g | Prot: 42.16g | Carb: 139.23g.
Breakfast: Crystal Valley Low Fat Cottage Cheese Plain, Bakali Rice Cakes Multi Seed. Lunch: Apricots , Plums . Dinner: Deli Sliced Ham, BRM Pulled Pork. Snacks/Other: Swiss Roll, Blackberries , Strawberries , Grapes, Jelly, Ultra Mel Custard, Honey , Pick n Pay Full Cream Fresh Milk, Coffee with Milk. more...
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steady weight
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