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Colinhiscock
Journal
29 Jun 11
Colinhiscock's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1454 kcal
Fat: 11.40g | Prot: 45.39g | Carb: 239.73g.
Breakfast:
White Bread .
Lunch:
Best of Both, Cheddar Cheese .
Dinner:
Wholemeal Pitta, Quorn Chilli.
Snacks/Other:
Light Vanilla Sprinkled with Dark Chocolate, Gel, Bananas.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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