B34RDY's Journal, 29 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 39.89g | Prot: 154.92g | Carb: 377.41g.   Breakfast: Pineapple, Strawberries. Lunch: Raisins, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Baked or Broiled Salmon, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel). Dinner: Pineapple, Baked Beans, Fried Egg, Gammon, White Potatoes (Flesh and Skin). Snacks/Other: Tea (Brewed), Sugar, Coffee. more...

3799 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 40 minutes. more...