Weigh In record (no journal entry) for 17 January 2023
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1256 kcal
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Fat: 53.97g | Prot: 76.15g | Carb: 117.14g.
Breakfast: Vemondo Oat Drink. Lunch: Denner Milchdrink 2,5%, Sponser Whey Protein 94, Migros Le Gruyère, Barilla Napoletana, Nudeln (Gekocht). Dinner: Blumenkohlauflauf. Snacks/Other: Vemondo Oat Drink. more...
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gaining 0.2 lb a week
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