Weigh In record (no journal entry) for 05 December 2014
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2498 kcal
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Fat: 158.14g | Prot: 147.14g | Carb: 129.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Tribe Hummus, Tomatoes, Lettuce, Fresh Co. Extra Lean Seasoned Roast Beef. Dinner: Kokanee Beer. Snacks/Other: Mixed Nuts, No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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